Life will have times of peaks and valleys. Maybe you are in the valley, or maybe you just want to avoid it. And maybe I can help.
Individual counseling may be helpful to you for any number of reasons. I primarily work with those experiencing anxiety and/or depression in one or more areas of life. I like to help individuals not only identify the potential sources of their distress (because sometimes this is a mystery), but also brainstorm strategies to alleviate the symptoms in daily life. I often talk about having a lot of tools in your tool box, which may include lifestyle factors, strategies for panic attacks, recommendation for a medication evaluation, etc.
In-office appointments available in Lubbock, Texas. Video sessions also available to those in other areas of Texas.